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oatmeal is good for you in general

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 hello everyone

I have been going through the mails. I recently read about the diabetics and

sugar substitute.Oats is very good for the diabetic people and is easily

available in western countries.It helps reduce cholestrol,reduce weight,and also

quite easy to prepare.I sometimes prepare and give it to my hubby.

thats all for now and bye

jayashree

 

 

 

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