Bow Tie Pasta with Sun Dried Tomatoes and Olives - 7 pts

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Bow Tie Pasta with Sun Dried Tomatoes and Olives - 7 pts

 

Recipe By :The PDQ (Pretty Damn Quick) Vegetarian Cookbook by Donna Klein

Serving Size : 5 Preparation Time :0:00

Categories : LowFat (Less than 25%) Quick

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup low sodium vegetable broth

1/2 cup pitted black olives -- preferably kalamata

2 tablespoons garlic flavored olive oil

1/2 teaspoon coarse salt -- or to taste

freshly ground black pepper -- to taste

12 ounces bow tie pasta -- (farfalle)

1/2 cup frozen pearl onions

3 tablespoons sun-dried tomato bits

2 tablespoons pine nuts -- toasted if desired

 

In a small bowl, mix together the broth, olives, oil, salt, and pepper. Set

aside.

 

Meanwhile, bring a large pot of salted water to a boil over high heat. Add the

pasta and cook according to package directions until al dente, about 10 minutes,

adding the pearl onions and tomato bits the last 3 minutes or so of cooking.

Drain well. Return to the stockpot and add the reserved broth mixture. Cook over

medium-low heat, stirring and tossing often, until the pasta has absorbed most

of the liquids, 3 to 5 minutes. Serve warm or at room temperature, garnished

with the pine nuts if desired.

 

Makes 5 to 6 main dish or 8 to 10 side dish servings

 

Per serving: Cals 336 (22% fat); Total Fat 8g (sat fat 1g); Carbs 55g; Fiber 3g;

Prot 12g; Chol 0mg; Sodium 458mg.

 

This is an ideal pasta dish to bring to a picnic or potluck as it holds up well

at room temperature. Fusilli or penne can replace the bow tie pasta, if desired.

If you don't have garlic flavored oil, add 1/4 teaspoon garlic powder to the

broth mixture.

 

Description:

" 7 pts "

S(Formatted by Chupa Babi):

" 06.13.08 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 50 Calories; 3g Fat (53.6% calories from

fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 411mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0