Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 * Exported from MasterCook * Oven Baked Creamy Polenta - 2 pts,14g Carbohydrate; 1g Dietary Fiber Recipe By :Rosella, Wisconsin, USA Serving Size : 6 Preparation Time :0:00 Categories : LowCal (Less than 300 calories LowerCarbs Quick Veggie WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups water 3/4 cup cornmeal 1 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup milk 2 tablespoons butter 1 teaspoon chopped fresh marjoram -- or 1/4 teaspoon dried Preheat oven to 425. In a lidded baking dish, whisk together water, cornmeal, salt, and pepper. Cover, and bake 30 minutes, stirring halfway though. 6 side dish servings, for a 9 inch circular baking dish Description: " 2 pts " Cuisine: " Italian " Source: " CD Kitchen " S(Formatted by Chupa Babi): " 07.07.08 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 104 Calories; 4g Fat (38.8% calories from fat); 2g Protein; 14g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 492mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk; 1 Fat. Nutr. Assoc. : 0 0 0 0 0 0 3382 0 Quote Link to comment Share on other sites More sharing options...
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