Apple-Walnut Salad

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Apple-Walnut Salad

 

Dressing:

2 tablespoons fresh lemon juice

2 tablespoons low-sodium vegetable broth

1 1/2 tablespoons vegetable oil

 

Salad:

2 cups watercress, tough stems removed

1 large carrot, shredded

1 red delicious apple, cored, shredded

1 golden delicious apple, cored, shredded

2 tablespoons fresh lemon juice

1/3 cup chopped walnuts

 

Make Dressing: In small bowl, mix lemon juice, broth and oil until blended.

Season to taste with salt and freshly ground pepper.

Place watercress around outside edge of serving platter. Scatter carrots over

watercress. In small bowl, toss shredded apples with lemon juice, then spoon

into center of platter. Scatter nuts over apples. Pour dressing over salad and

serve.

Makes 6 servings.

Calories 106, Fat 7 g, Carbs 9 g, Sodium 12 mg, Fiber 2 g.