Guest guest Posted July 5, 2008 Report Share Posted July 5, 2008 * Exported from MasterCook * Fettuccine with Light Alfredo Sauce - 10 pts Recipe By :National Pasta Association Serving Size : 4 Preparation Time :0:00 Categories : Low Fat (less than 10%) Main Dish Quick Veggie WW Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound Fettucine -- Linguine or Spaghetti, uncooked 1 cup low fat evaporated milk 1/2 cup chopped fresh parsley 1/4 teaspoon white pepper 1/2 cup grated Parmesan cheese 4 ounces green onions -- sliced (white parts only) White Pepper -- to taste Prepare pasta according to package directions; drain. In a large saucepan, bring the evaporated milk to a simmer over moderate heat. Stir in the Parmesan cheese, green onions and parsley. As soon as it has melted, and the sauce is thick and creamy, pour over cooked pasta. Season to taste with white pepper. Serve 4 as main course. Description: " 10 pts " Source: " http://ilovepasta.org/ " S(Formatted by Chupa Babi): " 07.01.08 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 528 Calories; 5g Fat (8.7% calories from fat); 24g Protein; 95g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 276mg Sodium. Exchanges: 5 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat. Nutr. Assoc. : 3274 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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