Walnut and Pepper Pasta Topping - 3 pts, CARBOHYDRATES 5.1 G ;DIETARY FIBER 2.2 G

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Walnut and Pepper Pasta Topping - 3 pts,CARBOHYDRATES 5.1 G;DIETARY FIBER 2.2 G

 

2/3 cup chopped walnuts

2/3 cup chopped roasted peppers

2 cloves garlic, minced

2 tablespoons minced parsley

1/8 teaspoon salt

1/8 teaspoon crushed red pepper flakes

 

 

 

 

1. In a large nonstick skillet, heat the walnuts over medium heat, shaking the

pan frequently, until toasted and fragrant, 1 to 2 minutes.

2. Stir in the roasted peppers, garlic, parsley, salt, and red pepper flakes.

Cook, stirring frequently, until heated through, about 3 minutes. If the mixture

starts to stick to the pan, add a little water.

 

Serves:4

Prep: 10min

Cook: 5min

Total: 15min

 

Source: Doctor's Book of Food Remedies

Formatted by Chupa Babi: 07.05.08

 

Nutritional Facts per serving

CALORIES 141.9 CAL; FAT 13 G ;SATURATED FAT 1.2 G ;CHOLESTEROL 0 MG ;SODIUM

154.4 MG ;CARBOHYDRATES 5.1 G ;TOTAL SUGARS 1.3 G ;DIETARY FIBER 2.2 G ;PROTEIN

3.4 G .

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