Chunky Pepper Pasta Sauce - 0 pts, Carbs 7.8, Fiber 2.2g

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Chunky Pepper Pasta Sauce - 0 pts, Carbs 7.8, Fiber 2.2g

 

1 cup chopped onions

1 cup chopped sweet red peppers

1 tablespoon minced garlic

1 teaspoon olive oil

5 cups chopped tomatoes

1/4 teaspoon dried oregano

2 tablespoons chopped parsley

 

 

 

 

 

In a Dutch oven, combine the onions, peppers, garlic, and oil. Cook, stirring,

over medium-high heat for 5 minutes, or until soft but not browned. Add the

tomatoes and oregano. Cook, stirring occasionally, for 10 minutes, or until

thick. Add the parsley and stir well.

 

Serves: 4

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

 

Source: Prevention's Low-Fat, Low-Cost Freezer Cookbook

Formatted by Chupa Babi: 07.05.08

 

Nutritional Facts per serving

CALORIES 40.2 CAL (23% fat), FAT 0.9 G (SATURATED FAT 0.1 G ); CHOLESTEROL 0 MG

; SODIUM 7.9 MG ;CARBOHYDRATES 7.8 G ; TOTAL SUGARS 4.6 G ; DIETARY FIBER 2.2 G

; PROTEIN 1.5 G .

 

 

With only a small time investment, you can enjoy this fine tomato pasta sauce

long after the frost is on the pumpkin.

 

ChupaNote: this needs some spicing up - start with 1 teaspoon red pepper flakes

or harissa (Moroccan hot sauce or Tabasco) and turn up the heat from there.

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