Greek Tomato Sauce - 3 pts, Carbs 13g, Fiber 2g

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Greek Tomato Sauce - 3 pts, Carbs 13g, Fiber 2g

 

1 teaspoon extra-virgin olive oil

3 cloves garlic, finely chopped

2 cups marinara sauce

2 tablespoons dry red wine

2 tablespoons chopped black olives

2 teaspoons crumbled dried oregano

1/4 cup crumbled feta cheese

 

 

 

 

 

 

1. Heat oil in a saucepan over medium heat. Add garlic and cook, stirring, until

golden, about 30 seconds.

2. Add marinara sauce, wine, olives and oregano; bring the sauce to a simmer and

cook for 1 minute. Serve over cooked pasta, topped with feta cheese.

 

Makes 4 servings, 1/2 cups each

 

Source: Eating Well Magazine, Jan-Feb 1995

Formatted by Chupa Babi: 07.05.08

 

Per serving: 122 calories; 6 g fat (1 g sat, 2 g mono); 3 mg cholesterol; 13 g

carbohydrate; 3 g protein; 2 g fiber; 651 mg sodium; 402 mg potassium.

Nutrition bonus: Vitamin C (18% daily value).

1 Carbohydrate Serving

Exchanges: 2 vegetable, 1 fa

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