Guest guest Posted June 28, 2008 Report Share Posted June 28, 2008 RED BEAN AND SPINACH BURGERS My daughter and I made these we are having them for dinner tonight. 4 cans Kidney beans drained and rinsed 4 cloves garlic chopped 1 small onion chopped some frozen spinach defrosted 1/3 cup Oatmeal ground to flour 1/4 wheat germ 1/4 ground flax seeds Ener-g Egg replacer equal to 4 eggs Mrs Dash ground pepper Celery Salt Basil Mash 2 cans of beans, mix un mashed beans with mashed beans leaving beans whole. Add in chopped garlic, chopped onions mix to combine. Squeeze spinach add to bean mixture and mix. Add oatmeal, wheat germ and ground flax seeds mix to combine Mix in Mrs Dash, ground pepper, celery salt and basil to taste Add egg replacer Line cookie sheet with parchment paper and spay with cooking spray Form bean mixture into burgers we got 10 burgers from this place on parchment paper spray tops of burgers. Bake in preheated 350 degree oven for 20 minutes flip burgers and cook another 10-20 minutes **************Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. (http://autos.aol.com/used?ncid=aolaut00050000000007) Quote Link to comment Share on other sites More sharing options...
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