recipe question

[Guest guest]

Hi,

I am still new here, and I am wondering.....are all of the recipes that

are posted in the messages, also posted in the files?

You guys are really posting great ideas!!

Thanks!

Tami

[Guest guest]

I would check the amount of calories in the 365 Everyday Value Organic Rice

and Lentil Pilaf.

 

M

 

On Fri, Jan 9, 2009 at 4:45 PM, Sue Ruger <kup wrote:

 

> This recipe is from Whole Foods. It's Stuffed squash with rice and

> lentils. It looks delicious. http://tinyurl.com/a2xknp

> Why are the calories,carbs, etc. so high?

>

> Serves 1

>

> Take a shortcut and use boxed pilaf mix to make a tasty filling for

> acorn squash.

> Ingredients

>

> 1 small (1-pound) acorn or delicata squash, halved, seeds scooped out

> 1 teaspoon extra-virgin olive oil

> 1 box 365 Everyday Value® Organic Rice & Lentil Pilaf

> 2 tablespoons chopped dried cranberries

> 2 tablespoons chopped pecans

> Method

>

> Heat oven to 400°F. Brush squash halves all over with oil. Bake on a

> baking sheet until very tender, about 40 minutes. (Or, microwave squash

> until tender, 5 to 6 minutes, turning halves frequently and letting them

> rest 5 minutes after cooking.) Meanwhile, prepare pilaf according to

> package directions. When cooked, remove half (about 1 1/4 cups) and set

> aside for another meal. Toss remaining pilaf with cranberries and

> pecans. Spoon pilaf into squash halves.

> Nutrition

>

> Per serving (about 19oz/551g-wt.): 770 calories (270 from fat), 30g

> total fat, 3.5g saturated fat, 0mg cholesterol, 960mg sodium, 122g total

> carbohydrate (15g dietary fiber, 22g sugar), 15g protein

>

>

>

> ---

>

>