Tofu Raita - Indian

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Tofu Raita - Indian

 

16-oz. pkg. firm tofu, drained

2 Tbs. olive oil

1/2 tsp. coarse salt, or to taste

1/8 tsp. cayenne pepper, or to taste

2 Tbs. fresh lemon juice

1/3 cup thinly sliced scallions, (white and light green parts) or chives

1 medium cucumber, halved lengthwise, seeded and chopped

1 Tbs. chopped fresh dill, or 1 tsp. dried

 

 

 

 

 

In blender or food processor, combine all ingredients. Blend or process until

creamy and almost smooth. Transfer to bowl, cover and refrigerate until ready to

use.

 

Makes 2 1/2 cups

 

Source: Vegetarian Times Issue: August 1, 1999

Formatted by Chupa Babi: 06.22.08

 

Nutritional Information

Per 2 tablespoons: Calories: 48, Protein: 3g, Total fat: 3g, Carbs: 2g,

Cholesterol: mg, Sodium: 103mg, Fiber: g, Sugars: g

 

Raita is a classic Indian condiment, typically made with yogurt and served with

hot and spicy foods. Our version calls for tofu and lots of cucumber, scallions

and dill to lend a fresh flavor.

 

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