Guest guest Posted June 20, 2008 Report Share Posted June 20, 2008 @@@@@ Vegetarian Crockpot Mediterranean Stew 1 eggplant, chopped 2 zucchini, chopped 1 red bell pepepr, or green bell pepper, seeded/chopped 1 onion, chopped 3 large tomatoes, chopped 2 cans garbanzo beans, (14 oz.) drained/rinsed 1 Tbs dried oregano, or 3 T. of fresh organo Freshly ground black pepper Salt, to taste (in the last 10 mins cooking time) 1 can artichoke hearts packed in water, (14 oz.) drained/quartered 1 package egg noodles, cooked Crushed red pepper flakes, to taste/opt Add all ingredients except for noodles to the crock pot and stir well. Cook on low for 8 hours. Serve over the cooked noodles. 4 Servings. Source: 101 Crockpot Recipes by Chet Day Formatted by Chupa Babi: 06.20.08 ChupaNote: if you have any opened wine in the fridge, add 1/2 to 1 cup. A couple of tablespoon of chopped kalamata olive and some capers ramps up the flavor level. Also add fresh chopped herbs to taste in the last 10 minutes cooking time, if desired. Sprinkle with crumbled feta cheese and a touch of Aleppo red pepper. ----- Quote Link to comment Share on other sites More sharing options...
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