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Tami Re:KIS (keeping it simple)

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Great post. You can do so much with rice, I like to make a large pot

of rice, I can use the leftovers so many various ways.

 

Isis

 

, " Nicki " <lovemylocks

wrote:

>

> You're more than welcome! I am sorry to hear that the cholesterol

meds did

> some strange things to your body. That is sometimes the price of

> medicating, to take care of one thing; it typically causes other

unwarranted

> side effects. Hopefully changing your lifestyle will prove that

you can

> manage it or eradicate it through your diet alone.

>

>

>

> It is good to hear that you are having success with the

recipe " corner. " I

> have wanted to adopt eating rice everyday, but spicing it up a bit

with the

> surrounding items on my plate. I have always admired how the

Japanese does

> that. I was reading that they consider rice the same thing as a

meal. I

> have been seeking to learn how to make rice the Japanese way. It

is an

> interesting process to making sushi rice. So, good luck with your

beans and

> rice extravaganza. I am still looking to perfect that dish,

especially with

> black beans and corn. It has been a long time since I made sofrito.

>

>

>

> Congratulations on the weight loss too! I am also looking to lose

a bit

> more. Better eating choices has made a huge difference in how I

feel and

> the weight is coming off right with it.

>

>

>

> -Gypsy

>

>

>

>

>

</message/67107;_ylc=X3o

DMTJzd

>

HB1bDg2BF9TAzk3MzU5NzE1BGdycElkAzE2MDkyMDQwBGdycHNwSWQDMTcwNTA0MTcxNgR

tc2dJZ

> AM2NzEwNwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjEzODIwMjU4> KIS

(keeping it

> simple)

>

> Posted by: " David Troup "

> <davidtroup?Subject=%20Re%3AKIS%20%28keeping%20it%20sim

> ple%29> davidtroup <http://profiles./rctroups>

> rctroups

>

> Wed Jun 18, 2008 8:42 am (PDT)

>

> Thanks " Gypsy " ,

>

> All the recipes are a bit overwhelming. I'm keeping an eye out for

simple

> ones that are low in saturated fat. With oatmeal for breakfast,

beans and

> rice for lunch and a mostly non-red me*t (low-fat) dinner, my

cholesterol is

> back to normal. The chol. meds did awful things to me.

>

> However, some of the Beans & Legumes recipes on the group's web

site are

> attractive to me. My goal is to develop a variety of beans and rice

lunches

> so I stay interested. I've also lost a few unneeded pounds.

>

> --Dave in KC

>

>

>

>

>

>

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