Creamy Horseradish-Herb Dip - 0 pts, 1g carbs, 0g fiber

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Creamy Horseradish-Herb Dip - 0 pts, 1g carbs, 0g fiber

 

6 tablespoons reduced-fat cream cheese, softened

3 tablespoons buttermilk

3 tablespoons chopped fresh scallions, or chives

1 1/2 tablespoons chopped fresh dill, or parsley

1 1/2 teaspoons prepared horseradish, or more to taste

Salt & freshly ground pepper to taste

 

 

 

 

 

 

Put cream cheese in a small bowl and gradually stir in buttermilk until smooth.

Add scallions (or chives), dill (or parsley) and horseradish, mixing well.

Season with salt and pepper.

 

Makes about 1 cup (16 one-tablespoon servings)

 

Sourc: EatingWell Magazine November/December 1994

Formatted by Chupa Babi: 06.17.08

 

Per tablespoon: 15 calories; 1 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 1 g

carbohydrate; 1 g protein; 0 g fiber; 40 mg sodium; 19 mg potassium.

0 Carbohydrate Servings

Exchanges: Free Food

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