Orange-Dijon Mustard Dip - 1 pt, CARBOHYDRATES 3.7 G (TOTAL SUGARS 3 G); DIETARY FIBER 0 G

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Orange-Dijon Mustard Dip - 1 pt, CARBOHYDRATES 3.7 G (TOTAL SUGARS 3 G); DIETARY

FIBER 0 G

 

1/4 cup dijon mustard

2 tablespoons frozen orange juice concentrate, thawed

1/4 cup plain yogurt

2 tablespoons reduced-fat sour cream

1/2 teaspoon white wine vinegar

mini whole wheat pretzels, for dipping

assorted vegetable sticks, for dipping

 

 

 

In a medium bowl, stir together the mustard, orange juice concentrate, yogurt,

sour cream, and vinegar until smooth. (Can be made ahead and refrigerated up to

4 days in advance.) Serve as a dip, along with pretzels and vegetable sticks.

 

Serves: 4

Prep: 10min

Cook: 0min

Total: 10min

 

 

Nutritional Facts per serving

CALORIES 30.4 CAL; FAT 1.4 G (SATURATED FAT 0.9 G); CARBOHYDRATES 3.7 G (TOTAL

SUGARS 3 G); DIETARY FIBER 0 G; CHOLESTEROL 4.9 MG ; SODIUM 205.6 MG ; PROTEIN

0.9 G .

 

Dress up your vegetables or pretzels with this low-fat, low-calorie dip. The

sweet and tangy flavor will win high praise from family and guests.

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