Black Bean Chipotle Dip - 4 pts, CARBOHYDRATES 11.2 G (TOTAL SUGARS 1.9 G ); DIETARY FIBER 5.1 G

[Guest guest]

@@@@@

Black Bean Chipotle Dip - 4 pts, CARBOHYDRATES 11.2 G (TOTAL SUGARS 1.9 G );

DIETARY FIBER 5.1 G

 

1 can (16 ounces) refried black beans

1/2 cup jarred chipotle salsa

1 container (1 pound) prepared guacamole

1 cup sour cream

1/2 cup (2 ounces) preshredded Mexican four-cheese blend

1 bunch scallions, all parts, sliced (1/2 cup)

bite-size white tortilla chips

 

 

 

 

1. Coat a 1-quart straight-sided glass or ceramic dish with cooking spray. Add

the beans and salsa. Stir to mix. Spread on the guacamole and then the sour

cream. Sprinkle with the cheese and scallions. Serve with the tortilla chips.

 

Serves: 12 Prep: 8min|Cook: 0min |Total: 8min

 

Source: " Homemade in Half the Time " , Rodale Press

Formatted by Chupa Babi: 06.17.08

 

Nutritional Facts per serving

CALORIES 168 CAL; FAT 12.2 G (SATURATED FAT 4.4 G); CARBOHYDRATES 11.2 G (TOTAL

SUGARS 1.9 G ); DIETARY FIBER 5.1 G ; CHOLESTEROL 11.8 MG ; SODIUM 371..6 MG ;

PROTEIN 5.1 G

 

Spicy, yet mellow, from the distinctive flavor of black beans and chipotle

(smoked jalapeño) salsa. If chipotle salsa isn't available, substitute 1/2 cup

mild tomato salsa mixed with 1 tablespoon bottled chipotle pepper sauce.

 

Black Bean-Chipotle Dip can be prepared up to 48 hours before serving. Cover

with plastic wrap and refrigerate.

 

-----