Sweet Bean Dipping Sauces - 2 pts, Carbs 17.1g, Fiber 4g

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Sweet Bean Dipping Sauces - 2 pts, Carbs 17.1g, Fiber 4g

 

1 tbsp olive oil

1 sm onion, chopped

1 clove garlic, minced

1 can (19 oz) cannellini beans, rinsed and drained

3/4 C unsweetened applesauce

1/4 tsp salt

 

 

 

 

1. Heat oil in medium nonstick skillet over medium heat. Add onion and cook 5

minutes or until soft and translucent. Add garlic and cook 1 minute. Add beans

and applesauce. Cook 4 minutes. Remove from heat. Stir in salt.

2. Transfer to blender or food processor and puree until smooth.

 

Serves:6

Prep: 12min|Cook: 10min |Total: 22min

 

Source: Prevention Magazine

Formatted by Chupa Babi: 06.17.08

 

Nutritional Facts per serving

CALORIES 107.5 CAL; FAT 2.6 G (SATURATED FAT 0.3 G); CARBOHYDRATES 17.1 G (TOTAL

SUGARS 3.4 G); DIETARY FIBER 4 G; CHOLESTEROL 0 MG ; SODIUM 284.6 MG: PROTEIN

3.7 G

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