KIS (keeping it simple)

[Guest guest]

Thanks " Gypsy " ,

 

All the recipes are a bit overwhelming. I'm keeping an eye out for simple

ones that are low in saturated fat. With oatmeal for breakfast, beans and rice

for lunch and a mostly non-red me*t (low-fat) dinner, my cholesterol is back to

normal. The chol. meds did awful things to me.

 

However, some of the Beans & Legumes recipes on the group's web site are

attractive to me. My goal is to develop a variety of beans and rice lunches so

I stay interested. I've also lost a few unneeded pounds.

 

--Dave in KC

[Guest guest]

You're more than welcome! I am sorry to hear that the cholesterol meds did

some strange things to your body. That is sometimes the price of

medicating, to take care of one thing; it typically causes other unwarranted

side effects. Hopefully changing your lifestyle will prove that you can

manage it or eradicate it through your diet alone.

 

 

 

It is good to hear that you are having success with the recipe " corner. " I

have wanted to adopt eating rice everyday, but spicing it up a bit with the

surrounding items on my plate. I have always admired how the Japanese does

that. I was reading that they consider rice the same thing as a meal. I

have been seeking to learn how to make rice the Japanese way. It is an

interesting process to making sushi rice. So, good luck with your beans and

rice extravaganza. I am still looking to perfect that dish, especially with

black beans and corn. It has been a long time since I made sofrito.

 

 

 

Congratulations on the weight loss too! I am also looking to lose a bit

more. Better eating choices has made a huge difference in how I feel and

the weight is coming off right with it.

 

 

 

-Gypsy

 

 

 

 

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AM2NzEwNwRzZWMDZG1zZwRzbGsDdm1zZwRzdGltZQMxMjEzODIwMjU4> KIS (keeping it

simple)

 

Posted by: " David Troup "

<davidtroup?Subject=%20Re%3AKIS%20%28keeping%20it%20sim

ple%29> davidtroup <http://profiles./rctroups>

rctroups

 

Wed Jun 18, 2008 8:42 am (PDT)

 

Thanks " Gypsy " ,

 

All the recipes are a bit overwhelming. I'm keeping an eye out for simple

ones that are low in saturated fat. With oatmeal for breakfast, beans and

rice for lunch and a mostly non-red me*t (low-fat) dinner, my cholesterol is

back to normal. The chol. meds did awful things to me.

 

However, some of the Beans & Legumes recipes on the group's web site are

attractive to me. My goal is to develop a variety of beans and rice lunches

so I stay interested. I've also lost a few unneeded pounds.

 

--Dave in KC