All Purpose Garlic Dip - 1 pt, CARBOHYDRATES 4.1 G; TOTAL SUGARS 1.3 G; DIETARY FIBER 0.1 G

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All Purpose Garlic Dip - 1 pt, CARBOHYDRATES 4.1 G; TOTAL SUGARS 1.3 G; DIETARY

FIBER 0.1 G

 

1 bulb garlic

1/3 cup reduced-fat cream cheese, softened

1/3 cup low-fat mayonnaise

1/3 cup fat-free plain yogurt

 

 

1. Preheat the oven to 350°F 2. Place the garlic bulb on a piece of foil,

moisten with water, and seal. Bake for 45 minutes. When cool enough to handle,

squeeze the garlic from the bulb. 3. In a small bowl, combine the garlic, cream

cheese, mayonnaise, and yogurt. Stir until smooth.

 

Makes 1 cup (16 one-tablespoon servings)

 

Source: Eat Up Slim Down Annual Recipes 2003

Formatted by Chupa Babi: 06.16.08

 

Nutritional Facts per serving

CALORIES 42.9 CAL; FAT 2.5 G; SATURATED FAT 1.1 G; CHOLESTEROL 3.9 MG;

SODIUM 112.8 MG; CARBOHYDRATES 4.1 G; TOTAL SUGARS 1.3 G; DIETARY FIBER 0.1 G;

PROTEIN 1.4 G.

 

" You can add chili powder, Cajun mix, onion powder, Italian seasoning, dill,

lemon pepper, or anything else you like to this dip. You can also spread it on

chicken and coat with crushed cereal, then bake. Or, spread it on fish, wrap in

foil, and cook on the barbecue. "

 

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