Asian Ginger Peanut Noodles - 4 pts, Carbs 31g; Fiber 1g

[Guest guest]

* Exported from MasterCook *

 

Asian Ginger Peanut Noodles - 4 pts, Carbs 31g; Fiber 1g

 

Recipe By :The PDQ (Pretty Damn Quick) Vegetarian Cookbook by Donna Klein

Serving Size : 6 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Spicy

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces soba noodles -- or somen noodles, broken in half

2 tablespoons reduced sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil -- dark

1/2 tablespoon peanut oil

1/2 tablespoon freeze-dried chives

1 teaspoon ground ginger

1 teaspoon sugar

1/2 teaspoon onion powder

salt and freshly ground pepper to taste

1/4 cup unsalted chopped peanuts

 

In a large stockpot, cook the noodles according to package directions until al

dente. Drain and rinse under running cold water until completely cooled. Drain

well.

 

In a large bowl, whisk together the soy sauce, vinegar, sesame oil, chives,

ginger, sugar, onion powder, salt and pepper. Let stand 5 minutes to allow the

flavors to blend, then whisk again. Add the noodles and peanuts; toss to

thoroughly combine. Serve at room temperature, or cove and refrigerate up to 2

days and serve chilled.

 

Makes 6 side dishes or 3 to 4 main dish servings

 

Per serving: Cals 201; Total Fat 7g (sat fat 1g); Carbs 31g; Fiber 1g; Prot 7g;

Chol 0mg; Sodium 500mg

 

This mildly spiced noodle dish is delicious served with lightly steamed or

blanced vegetables. Soba noodles, or Japanese buckwheat pasta, can be found in

Asian markets as well as gourmet and health food stores. Any thin pasta - such

as vermicelli - can be substituted.

 

Description:

" 4 pts "

S(Formatted by Chupa Babi):

" 06.13.08 "

Copyright:

" 2004 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 165 Calories; 4g Fat (18.8% calories from

fat); 6g Protein; 30g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 500mg

Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

[Guest guest]

looks good going to make this tommorow..thank you

 Hugz

karen