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Barbecued Tofu Sandwich

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Barbecued Tofu Sandwich

1 pound extra-firm tofu

3 T vegetable oil

1-1½ c barbecue sauce

4 sandwich rolls or pitas, sliced open

 

Directions Drain the tofu, squeeze out excess water, pat dry, and cut into ¼-in

slices.

Heat the oil in the frying pan, add the tofu slices, and fry until golden brown,

3-5 minutes. Flip and repeat.

 

Pour the barbecue sauce into the pan and stir so that each tofu slice is coated.

Turn off heat and let marinate for 30 minutes.

 

Three options:

 

Make into sandwiches and eat lukewarm.

Heat the tofu in the bbq sauce for 5-10 minutes, make into sandwiches, and eat

hot.

Put the tofu/bbq sauce in the fridge until you're ready to make it into

sandwiches and eat cold

 Hugz

karen

 

 

 

 

 

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