Egg and Carrot Pilaf - 8 pts, Carbs 31g; Fiber 5g

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Egg and Carrot Pilaf - 8 pts, Carbs 31g; Fiber 5g

 

Recipe By :Quick After Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 onions -- peeled

4 tablespoons cooking oil

1 cup long-grain rice

2 carrots -- peeled and grated

2 tablespoons raisins

1 1/2 cups vegetable stock

1 tablespoon minced parsley

1 tablespoon minced mint

salt and freshly ground pepper to taste

6 eggs

1/4 teaspoon ground cardamom -- or 3 -4 cardamom pods

 

Mince two onions; slice the others into rings and set aside.

 

Saute minced onions in 2 T. oil. Add rice and cook another 1-2 minutes, stirring

constantly.

 

Add carrots, raisins, stock, parsley, mint, salt and pepper. Bring to a boil,

cover and simmer 15 - 20 minutes. Remove from heat; stir and cover. Set aside

for 15 minutes.

 

Cook eggs in simmer water for 12 - 15 minutes. Rinse in cold water, drain, peel

and slice.

 

Remove seeds from cardamom pods, discard pods. Saute seeds in remaining oil for

30 seconds. Add sliced onions and cook until crisp and brown.

 

Fluff rice; serve topped with sliced eggs and onion rings.

 

 

Serves 4

 

 

Per serving: Cals 365; Total Fat 22g (sat fat 4g); Carbs 31g; Fiber 5g; Protein

13g; Chol 319mg; Sodium 183mg.

 

" I serve this with okra with coconut. There is something seductive about the

combinations of cardamom, raisins, and coconut. A green salad makes a good

accompaniment. "

 

Description:

" 8 pts "

S(Formatted by Chupa Babi):

" 06.01.08 "

Copyright:

" 1996 "

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Per Serving (excluding unknown items): 533 Calories; 23g Fat (39.0% calories

from fat); 17g Protein; 64g Carbohydrate; 5g Dietary Fiber; 319mg Cholesterol;

735mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 3 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 904152 0 0 0