Barley's Last Stand Custard - 4 pts, 34g Carbohydrate; 4g Dietary Fiber

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Barley's Last Stand Custard - 4 pts, 34g Carbohydrate; 4g Dietary Fiber

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Low Cal (less than 300) Low Fat (less than 30%)

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup fat-free milk

1/2 cup egg substitute

2 tablespoons sugar

1 teaspoon vanilla

1 1/2 cups cooked Quick or Medium Quaker® Barley

2 tablespoons caramel ice cream topping

1 tablespoon chopped nuts

 

Heat oven to 350° F. Spray 1-qt. baking dish with no-stick cooking spray.

 

In medium saucepan cook milk, egg substitute, sugar and vanilla over low heat,

stirring constantly until thickened. Combine egg mixture and barley in prepared

baking dish. Bake 10 to 15 minutes or until knife inserted in center comes out

clean. Cool about 10 minutes.

 

Gently spread caramel topping over custard; top with nuts.

 

Serve warm. Garnish with sliced fruit, if desired.

 

 

Servings: 4 (1/2 cup portions)

 

 

Barley is very versatile. You can cook it ahead of time and freeze it until you

need to use it.

 

Description:

" 4 pts "

Source:

" Quaker Company "

S(Formatted by Chupa Babi):

" 06.01.08 "

Yield:

" 2 cups "

Start to Finish Time:

" 0:30 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 203 Calories; 5g Fat (21.6% calories from

fat); 7g Protein; 34g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 121mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1

Other Carbohydrates.

 

 

Nutr. Assoc. : 900 0 0 0 2152 2483 0