Clarence - Question of the Week - What is in season in your part of the wor

[Guest guest]

try checking the fat count on what you eat, cut that in half. I lost

170 lbs in less then 8 months by doing that and don't forget to get

some exercise between workouts. Like walking, even a liesurely walk

can give you exercise.

booliterary21

, " Billie Conger "

<billie.conger wrote:

>

> watch ..the bad fats..and your proportions

>

> On 6/4/08, clarence0817 <clarence0817 wrote:

> >

> > its been awhile im been working out on the gym, i weigh 170 lbs

> > after 2 months & with vegetables i only reduced it to 168

> > hey guys what should i do, i love vegetables, and have tried eating

> > malunggay?

> > The message of judy could be very good for a healthy life lolz

>

[Guest guest]

Did you start eating vegetarian around the same time you started

working out? You may have gained muscle, while losing fat. Have

your measurements gotten any smaller?

 

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((¸¸.·´ .·´ -:¦:- Terri

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