Heart Healthy Corn Salsa - 2 pts, Carbohydrate: 17 grams, Fiber: 3 grams

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Heart Healthy Corn Salsa - 2 pts, Carbohydrate: 17 grams, Fiber: 3 grams

1 tablespoon red wine vinegar

1 tablespoon lime juice

1 tablespoon extra-virgin olive oil

1 teaspoon mashed canned chipotle chile in adobo sauce, with 2 teaspoons sauce

2 packages (10 ounces each) frozen corn kernels, thawed

2 large tomatoes, seeded and finely chopped

1 orange bell pepper, finely chopped

6 scallions, chopped

 

 

 

 

 

In a large bowl, whisk together the vinegar, lime juice, oil, and chipotle and

adobo sauce. Stir in the corn, tomatoes, pepper, and scallions.

 

Serves 8

 

Source: WomenHeart's ALL HEART Family Cookbook

Formatted by Chupa Babi: 06.03.08

 

 

Per serving: Calories: 96 (Calories from fat: 23, 24% fat); Fat: 3 grams

(Saturated Fat: 0 grams); Carbohydrate: 17 grams; Fiber: 3 grams

 

Sugar: 4 grams; Protein: 3 grams; Monounsaturated fat: 1 grams; Polyunsaturated

fat: 0 gram; Cholesterol: 0 milligrams; Sodium: 304 milligrams

 

 

For the tastiest salsa, cover and refrigerate for a few hours or overnight

before serving.

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