Thank you Chinese Noodles with Spring Vegetables - 5 pts

[Guest guest]

I printed this to try very soon.

 

Rain

 

, Chupa Babi <recetta

wrote:

>

>

> * Exported from MasterCook *

>

> Chinese Noodles with Spring Vegetables - 5 pts

>

> Recipe By :Mayo Clinic Healthy Recipes

> Serving Size : 4 Preparation Time :0:00

> Categories : LowCal (less than 300) LowFat (Less than

30%)

> Quick Spicy

> Vegan Veggie

> WW

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 8 ounces Chinese noodles -- 1 package

> 1 tablespoon peanut oil

> 1 tablespoon sesame oil

> 1 tablespoon grated fresh ginger

> 2 garlic cloves -- finely chopped

> 2 tablespoons reduced-sodium soy sauce

> 1 cup small broccoli florets

> 1 cup fresh bean sprouts

> 8 cherry tomatoes -- halved

> 1 cup chopped fresh spinach

> 2 scallions -- chopped

> Crushed red chili flakes -- (optional)

>

> Fill a large pot 3/4 full with water and bring to boil. Add the

noodles and cook until al dente (tender), 10 to 12 minutes, or

according to the package directions. Drain the noodles thoroughly.

Set aside.

>

>

> In a large stockpot or frying pan, heat the oils over medium heat.

Add ginger and garlic and stir-fry until fragrant. Stir in the soy

sauce and broccoli and continue to cook over medium heat for about 3

minutes. Add remaining vegetables and cooked noodles and toss until

warmed through.

>

>

> Divide the noodles among warmed individual plates and top with

crushed red chili flakes, if desired. Serve immediately.

>

>

> SERVES 4

>

>

> Nutritional Analysis (per serving): Calories 270; Total fat 9 g

(Saturated fat 2 g, Monounsaturated fat 4 g ); Carbohydrate 38 g;

Fiber 5 g;

> Cholesterol 0 mg; Protein9 g; Sodium350 mg; Potassium564 mg;

Calcium133 mg.

>

>

> Dietitian's tip: To limit the sodium content of this oriental stir-

fry, use reduced-sodium soy sauce, which has 25-percent less sodium

but all of the taste of its full-sodium counterpart.

>

> Description:

> " 5 pts "

> S(Formatted by Chupa Babi):

> " 05.30.08 "

> - - - - - - - - - - - - - - - -

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> Per Serving (excluding unknown items): 291 Calories; 7g Fat (21.6%

calories from fat); 3g Protein; 55g Carbohydrate; 2g Dietary Fiber;

0mg Cholesterol; 323mg Sodium. Exchanges: 3 Grain(Starch); 1

Vegetable; 1 1/2 Fat.

>

>

> Nutr. Assoc. : 0 0 0 26076 0 0 920011 0 0 0 0 0

>