Hot Tossed Cabbage - 3 pts, 12g Carbohydrate; 2g Dietary Fiber

[Guest guest]

* Exported from MasterCook *

 

Hot Tossed Cabbage - 3 pts, 12g Carbohydrate; 2g Dietary Fiber

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : Low Calorie (less than 300) Low Carb

Spicy Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons raisins

1/4 cup orange juice

grated orange peel -- a little

2 tablespoons cider vinegar

3 tablespoons cooking oil

1 teaspoon whole cumin seed

1 teaspoon black mustard seeds -- or yellow mustard seeds

1 onion -- peeled and sliced

1 1/2 cups green cabbage -- finely shredded

3/4 cup red cabbage -- finely shredded

Garnish:

2 tablespoons slivered almonds -- toasted

 

Combine raisins, orange juice, orange peel, and vinegar. Set aside.

 

Heat oil in a large non-stick skillet or wok. Saute the whole spices about 1

minute until they begin to pop. Add onion and cabbage and stir-fry 3-4 minutes.

 

Add raisin mixture and cook 1-2 minutes longer. Serve hot from the pan,

garnished with toasted flaked almonds.

 

Makes 4 servings.

 

 

 

Toasted seeds and orange juice give a wonderfully aromatic flavor to this

unusual cabbage dish. Serve with rice and curries.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 04.27.08 "

Copyright:

" 1994 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 166 Calories; 13g Fat (67.5% calories

from fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 2 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 4920 0 0 0