Curried Cauliflower with Peas - 0 pts; 7 g carbohydrate; 2 g fiber

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Curried Cauliflower with Peas - 0 pts; 7 g carbohydrate; 2 g fiber

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon coriander

1 teaspoon whole mustard seed

1/2 teaspoon cumin

1/2 teaspoon turmeric

1/4 teaspoon cinnamon

1/4 teaspoon ginger

1/4 teaspoon cardamom

1/4 teaspoon cayenne

1/2 cup vegetable broth -- or water

1 tablespoon reduced-sodium soy sauce -- (1 to 2)

1 large onion -- chopped

1 cauliflower -- cut or broken into florets (about 4 cups)

1 bag frozen peas -- (10 ounce)

 

Combine coriander, mustard seed, turmeric, cumin, cinnamon, ginger, cardamom,

and cayenne in a large skillet. Heat, stirring constantly, until spices darken

slightly and just begin to smoke: about one minute. Remove from heat and cool

slightly.

 

Add vegetable broth, soy sauce, and onion. Cook until onion is soft, stirring

occasionally, about five minutes.

 

Stir in cauliflower, then cover and cook over medium heat until tender when

pierced with a fork, about five minutes. Stir in peas and cook until hot,

another minute or two.

 

 

Makes about 6 cups (12 one half cup servings)

 

 

Per 1/2-cup serving: 36 calories (calories from fats: 4 percent); 0.1 g fat; 7 g

carbohydrate; 2 g fiber; 73 - 115 mg sodium; 2 g protein; calories from protein:

23 percent; calories from carbohydrates: 73 percent

 

 

The spices in this curry are toasted for extra flavor. Be careful to add the

liquid slowly to avoid spattering.

 

 

 

Description:

" 0 pts "

Source:

" Physicians Committee for Responsible Medicine "

S(Formatted by Chupa Babi):

" 05.30.08 "

Yield:

" 6 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 20 Calories; trace Fat (14.4% calories

from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol;

127mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 939 0 0 0 0 0 0 0 0 0 0 0