Glazed Garlic Tofu - 2 pts, 21g Carbohydrate; 1g Dietary Fiber

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Glazed Garlic Tofu - 2 pts, 21g Carbohydrate; 1g Dietary Fiber

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : Low Carb Lower Calories (less than 300)

LowFat (less than 20%) Quick

Spicy Tofu

Vegetarian WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

14 garlic cloves -- peeled

1/4 teaspoon red pepper flakes

3 tablespoons soy sauce

1/2 cup vinegar

3 tablespoons honey

1/2 pound fresh tofu

 

Blend garlic, pepper flakes, soy sauce, vinegar and honey in a food processor or

blender. Transfer to a saucepan and cook, stirring occasionally, about 8 minutes

until reduced by about one-third.

 

Meanwhile, cut tofu into thick strips or large cubes. Add to garlic-and-vinegar

mixture and poach about 4 minutes until tofu is heated through.

 

Makes 4 servings

 

 

 

This combination makes a well-flavored tofu to serve with almost any rice

dishes. I sometimes very the flavor by adding Chinese five-spice powder or

toasted sesame seeds and fresh cilantro or coriander. Serve with plain boiled

rice or fried noodles.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 04.27.08 "

Copyright:

" 1994 "

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Per Serving (excluding unknown items): 118 Calories; 3g Fat (18.9% calories from

fat); 6g Protein; 21g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 778mg

Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 5290