Chinese Coleslaw - 1 pt, 14g Carbohydrate; 5g Dietary Fiber

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Chinese Coleslaw - 1 pt, 14g Carbohydrate; 5g Dietary Fiber

 

Recipe By : " The 15 Minute Chinese Gourmet " by Elizabeth Chiu King

Serving Size : 5 Preparation Time :0:00

Categories : Low Carb LowFat (less than 30%)

Quick Slaw

Spicy Vegan

Vegetarian WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Dressing:

2 teaspoons sugar

1 teaspoon Dijon mustard

1/4 teaspoon salt

1/8 teaspoon black pepper

2 tablespoons wine vinegar

2 tablespoons soy sauce

1 tablespoon sesame seed oil

1 teaspoon minced fresh garlic -- or 2 large cloves garlic finely

chopped

Slaw:

1 small head of cabbage -- about 1 pound

1 small carrot

2 tablespoons diced fresh scallions -- or 1 scallion with green top,

diced

 

Before you start, mix dressing ingredients together in large bowl until smooth.

 

Rinse cabbage. Cut in half, then into quarters. Cut and discard core. Cut each

section in half, lengthwise. Shred cabbage on grater into very thin pieces. Or

feed cabbage wedges one by one through food processor with shredder blade. Add

cabbage to dressing ingredients in large bowl.

 

Pare carrot. Shred into thin pieces. Add carrot slivers to cabbage. toss

vegetables in bowl with dressing and mix well. Sprinkle diced scallions on top

and mix gently. Chill well before serving.

 

Serve with entree of your choice, together with rice or noodle.

 

Serves 4 to 6

 

A salad that doubles as a vegetable. It's very different from its Western

cousin, but you'll like it even better. What's more, the flavor improves with

age. This salad can be made ahead of time and refrigerated. Good for at least

several days.

 

 

 

Description:

" 1 pt "

Cuisine:

" Chinese "

S(Formatted by Chupa Babi):

" 04.18.08 "

Copyright:

" 1986 "

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Per Serving (excluding unknown items): 89 Calories; 3g Fat (29.6% calories from

fat); 3g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 569mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 1356 0 0 0 0 4845