Chinese Bean Sprout Pancakes - 5 pts, 4g Carbohydrate; 1g Dietary Fiber

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Chinese Bean Sprout Pancakes - 5 pts, 4g Carbohydrate; 1g Dietary Fiber

 

Recipe By : " The 15 Minute Chinese Gourmet " by Elizabeth Chiu King

Serving Size : 3 Preparation Time :0:00

Categories : Low Carb Quick

Spicy Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Seasoning:

1/2 teaspoon salt

1/2 teaspoon sugar

1/4 teaspoon white pepper

1 teaspoon sesame oil

Ingredients:

4 eggs -- well beaten

1 cup fresh bean sprouts -- washed and drained

2 tablespoons diced fresh scallions -- or 1 scallion with green top,

diced

1/2 teaspoon minced fresh garlic -- or 1 large clove garlic, finely

minced

2 tablespoons corn oil -- or vegetable or safflower oil

 

Before you start, mix seasoning ingredients together in cup or small bowl.

 

Mix beaten eggs with bean sprouts, scallions, and garlic in large bowl. Add

seasoning and blend well.

 

Heat skillet or wok on high for 30 seconds. Add 1/2 T. oil and swirl to coat

skillet for 15 seconds longer. Spoon 1/3 cup of egg-sprout mixture into skillet

and tilt skillet so that egg mixture is spread evenly.

 

Fry pancake for 1 to 1 1/2 minutes until golden brown and egg is set. Turn and

fry on the other side for about 1 minute or so until pancake is set. Remove to

platter. If skillet gets too hot, turn heat to medium high.

 

Repeat with remaining egg-sprout mixture until all is sued, and you have 4

pancakes.

 

Serve hot with rice or roll pancakes as crepes and serve with a salad. These

pancakes can also be served as a filling for pita bread or sandwiches.

 

Makes 4 pancakes (serves 2 to 4).

 

Note: This dish can double as a luncheon item by itself or as an entree at

dinner.

 

Description:

" 5 pts "

Cuisine:

" Chinese "

S(Formatted by Chupa Babi):

" 04.18.08 "

Copyright:

" 1986 "

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Per Serving (excluding unknown items): 208 Calories; 17g Fat (74.4% calories

from fat); 10g Protein; 4g Carbohydrate; 1g Dietary Fiber; 283mg Cholesterol;

451mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 2 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Unpretentious but good describes this recipe for bean sprouts and eggs.

It is easy to make and is a real treat for the vegetarian and meat lover too.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1337 20130 0