Chile Braised Cabbage - Hungary - 3 pts, 18g Carbohydrate; 5g Dietary Fiber

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Chile Braised Cabbage - Hungary - 3 pts, 18g Carbohydrate; 5g Dietary Fiber

 

Recipe By :Quick After-Work Vegetarian Cookbook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : Low Calorie (less than 300) Low Carb

Quick Spicy

Vegetarian Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- peeled and sliced

1 fresh green chile pepper -- seeded and chopped

2 tablespoons olive oil

1/2 head white cabbage -- shredded

4 large tomatoes -- peeled and chopped

2 teaspoons paprika

1 teaspoon lime juice

1/3 cup vegetable stock

salt and freshly ground pepper to taste

 

Saute onion and chile pepper in oil 4-5 minutes until lightly browned. Add

remaining ingredients and bring to a boil.

 

Cover and cook over medium heat 8 minutes, turning vegetables occasionally until

tender.

 

Serves 4

 

 

 

Treated carefully, cabbage forms the basis of a wide range of interesting

dishes. This one comes from Hungary, where hot paprika is used. I used fresh

green chile pepper to give the heat and sweet paprika for the flavor.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 04.27.08 "

Copyright:

" 1994 "

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Per Serving (excluding unknown items): 146 Calories; 8g Fat (44.8% calories from

fat); 4g Protein; 18g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 169mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 3577 0 2416 0 0 0 0 0