Bagels-For-Breakfast Miso Spread (Savory) - 3 pts, Carbs 8g, Fiber 2g

[Guest guest]

* Exported from MasterCook *

 

Bagels-For-Breakfast Miso Spread (Savory) - 3 pts, Carbs 8g, Fiber 2g

 

Recipe By :Vegan Planet by Robin Robertson

Serving Size : 5 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowerCarbs

Quick Tofu

Vegan WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces soft silken tofu -- drained

1/3 cup tahini -- sesame paste

1/4 cup miso paste

1 tablespoon fresh lemon juice

 

In a food processor or blender, combine all the ingredients until well blended.

Transfer to a small bowl, cover, and refrigerate until ready to use, up to 3 to

5 days.

 

 

Makes about 1 1/4 cups (1/4 cup per serving).

 

 

This high-protein, calcium rich spread is a wholesome, cholesterol free way to

enjoy your bagel or toast.

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 04.27.08 "

Copyright:

" 2003 "

Yield:

" 1 1/4 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 137 Calories; 10g Fat (62.4% calories

from fat); 5g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 521mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0