Bagels-For-Breakfast Spread (Sweet) - 2 pts, Carbs 13g, Fiver 1g

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Bagels-For-Breakfast Spread (Sweet) - 2 pts, Carbs 13g, Fiver 1g

 

Recipe By :Vegan Planet by Robin Robertson

Serving Size : 5 Preparation Time :0:00

Categories : Low Carbs Lower Calories (under 300)

Quick Vegan

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces soft silken tofu -- drained

1 medium banana -- ripe, peeled and sliced

2 tablespoons almond butter

2 tablespoons maple syrup -- pure

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground allspice

 

In a food processor or blender, combine all the ingredients and process until

smooth. Transfer to a small bowl, cover, and refrigerate for several hours to

allow the flavors to develop. This will keep for about 3 days in the

refrigerator.

 

Makes about 1 1/4 cups (1/4 cup per serving).

 

 

This nutritious spread, loaded with protein, calcium, and potassium, is a great

way to start your day. You can make it the night before so that you can quickly

spread it on toast or a bagel the next morning.

 

Description:

" 2 pts "

S(Formatted by Chupa Babi):

" 04.27.08 "

Copyright:

" 2003 "

Yield:

" 1 1/4 cups "

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Per Serving (excluding unknown items): 98 Calories; 4g Fat (39.1% calories from

fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0