Guest guest Posted May 31, 2008 Report Share Posted May 31, 2008 SOURCE: http://www.meatoutmondays.org Spring Black Bean Salad Bell peppers are commonly thought of as vegetables, but they’re actually classified as fruits. Their vibrant colors are an indication of their health-promoting qualities. Bell peppers are high in A and C vitamins, two very powerful antioxidants. Try this colorfully nutritious Black Bean Salad… it’s a fun, easy dish requiring no cooking or kitchen skills. Ingredients: 2 cups black beans 1 cup corn 1/2 green bell pepper 1/2 red bell pepper 5 green onions 1/3 cup green stuffed olives black olives (to taste) fresh parsley (to taste) salt & pepper (to taste) lemon juice (to taste) olive oil (to taste) Directions: 1. If cooking the beans, have them previously ready; if using can, drain and rinse well; same procedure for corn. 2. Wash peppers well and dice into bite-sized pieces; chop green onions, parsley, and olives. 3. Mix all ingredients together and let the flavors meld in the fridge. Serve cold. " All the arguments to prove man's superiority cannot shatter this hard fact: In suffering, the animals are our equals " . ~Peter Singer~ Quote Link to comment Share on other sites More sharing options...
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