Low fat - low calorie

[Guest guest]

Well,

I only lost .6 of a pound this week. For the past two weeks I was just

focused on switching to a vegetarian diet. Now it is time for step two. Come

Monday I will start to focus on fat and calories in that vegetarian diet so

I can start losing more like I normally do.

Does anyone have any good low calorie recipes they would like to share?

Or do you know of any good vegetarian cookbooks that tell the nutritional

content of the recipes?

 

Thanks     

Tami

Your life is an occasion. Rise to it!

210.8\182.4\135 = 28.4 pounds gone forever

 

 

 

 

[Guest guest]

Hi

did you try rattatoue? It is in betty croker cook book and it is great.

I know all those low fat low calorie products don't fill you up for long so you

end up eating more and less healthy

Try to use less portions and eat a lot of veggies and everything with high

contest of fiber which aids in metabolism.

Also I have to admit that Skinny Bitch book helped me. When I stooped eating

pesticide full pastas and faked enriched with chemicals whole wheat I lost a

lot.

Many things are enriched with calcium and other vitamins and that whats aids in

getting fat. And not all whole wheat is truly whole wheat

 

good luck

 

Tami <windswept.serenity.528 wrote: Well,

I only lost .6 of a pound this week. For the past two weeks I was just

focused on switching to a vegetarian diet. Now it is time for step two. Come

Monday I will start to focus on fat and calories in that vegetarian diet so

I can start losing more like I normally do.

Does anyone have any good low calorie recipes they would like to share?

Or do you know of any good vegetarian cookbooks that tell the nutritional

content of the recipes?

 

Thanks     

Tami

Your life is an occasion. Rise to it!

210.8\182.4\135 = 28.4 pounds gone forever