Lot of good habits (please read)

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BRAIN DAMAGING HABITS:

 

1. No Breakfast

 

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient supply of nutrients to the brain causing brain

degeneration.

 

2. Overeating

 

It causes hardening of the brain arteries, leading to a decrease in mental

power.

 

3. Smoking

 

It causes multiple brain shrinkage and may lead to Alzheimer disease.

 

4. High Sugar consumption

 

Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

 

5. Air Pollution

 

The brain is the largest oxygen consumer in our body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.

 

6. Sleep Deprivation

 

Sleep allows our brain to rest.. Long term deprivation from sleep will

accelerate the

death of brain cells.

 

7. Head covered while sleeping

 

Sleeping with the head covered, increases the concentration of carbon dioxide

and

decrease concentration of oxygen that may lead to brain damaging effects.

 

8. Working your brain during illness

 

Working hard or studying with sickness may lead to a decrease in effectiveness

of

the brain as well as damage the brain.

 

9. Lacking in stimulating thoughts

 

Thinking is the best way to train our brain, lacking in brain stimulation

thoughts may

cause brain shrinkage.

 

10. Talking Rarely

 

Intellectual conversations will promote the efficiency of the brain.

 

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The main causes of liver damage are:

 

1. Sleeping too late

and waking up too late are main cause.

 

2. Not urinating in the morning.

 

3. Too much eating.

 

4. Skipping breakfast.

 

5. Consuming too much medication.

 

6. Consuming too much preservatives, additives, food coloring, and artificial

sweetener.

 

7. Consuming unhealthy cooking oil. As much as possible

reduce cooking oil use when frying, which includes even the best cooking oils

like olive oil.

 

Do not consume fried foods when you are tired,

except if the body is very fit.

 

8. Consuming raw (overly done)

Foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be

finished in one sitting, do not store.

 

We should prevent this without necessarily spending more. We just have to adopt

a good daily lifestyle and eating habits. Maintaining good eating habits and

time condition are very important for our bodies to absorb and get rid of

unnecessary

chemicals according to 'schedule.'

 

Because :

 

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic

chemicals

(detoxification) from the antibody system (lymph nodes).

Relaxing or listening to music should spend this time duration. If during this

time a housewife is still in an unrelaxed state such as washing the dishes or

monitoring children doing their

homework, this will have a negative impact on health.

 

Evening at 11pm - 1 am:

is the detoxification process in the liver, and ideally should be done in a

deep sleep state.

 

Early morning 1 - 3 am:

detoxification process in the gall, also ideally done in a deep sleep state.

 

Early morning 3 - 5 am:

 

detoxification in the lungs. Therefore there will sometimes be

a severe cough for cough sufferers during this time. Since the detoxification

process

had reached the respiratory tract, there is no need to take cough medicine so

as not to interfere with toxin removal process.

 

Morning 5 - 7am:

 

detoxification in the colon,

you should empty your bowel.

 

Morning 7 - 9 am:

absorption of nutrients in the small intestine, you

should be having breakfast at this time.

Breakfast should be earlier, before 6:30 am, for those who are

sick. Breakfast before 7:30 am is very beneficial to those wanting to stay

fit. Those who always skip breakfast, they should change their habits,

and it is still better to

eat breakfast late until 9 - 10 am rather than no meal at all..

 

Sleeping so late and waking up too late will disrupt the process of removing

unnecessary chemicals. Aside from that, midnight to

4:00 am is the time when the bone marrow

produces blood. Therefore, have a good sleep and don't sleep late.

 

DO TAKE CARE ABOUT YOUR HEALTH... ...........

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR

the message can be also given a subject of " Scientific approach to ayurveda "

........... ..........