Indian Masala Beans with Fenugreek

[Guest guest]

Indian Masala Beans with Fenugreek

 

1 onion

1 tsp. ground cumin

1 tsp. ground coriander

1 tsp. sesame seeds

1 tsp. chili powder

1/2 tsp. garlic pulp

1/4 tsp. turmeric

1 tsp. salt

2 tbsps. vegetable oil

1 tomato, quartered

8 ozs. French beans

1 bunch fresh fenugreek leaves, stems discarded

4 tbsps. chopped fresh coriander

1 tbsp. lemon juice

 

Roughly chop the onion. In a mixing bowl, combine the

ground cumin and coriander, sesame seeds, chili

powder, garlic pulp, turmeric and salt. Mix well.

Place all of these ingredients, including the onion,

in a food processor or blender and process for 30-45

seconds. In a medium saucepan, heat the vegetable oil

and fry the spice mixture for about 5 minutes,

stirring it occasionally as it cooks. Add the

quartered tomato, French beans, fresh fenugreek and

fresh chopped coriander. Stir-fry the mixture for

about 5 minutes, then sprinkle over the lemon juice,

pour into a serving dish and serve immediately. Serves 4.