Guest guest Posted May 13, 2008 Report Share Posted May 13, 2008 Rustic Roasted Veggies These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. SparkPeople.com Recipe Ingredients 2-4 medium carrots, chopped 2-3 medium potatoes, chopped 8-10 gloves garlic, peeled 6-8 mushrooms, halved 1 small yam, cubed 1/2 lb medium tofu, cubed 2-4 tbsp olive oil 1 tbsp dill 2 tbsp rosemary cracked chilies (to taste) salt (to taste) pepper (to taste) Directions 1. Preheat oven to 350F. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated. 2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork. Nutritional Info a.. Amount Per Serving b.. Calories: 219.4 a.. Total Fat: 10.4 g b.. Cholesterol: 0.0 mg c.. Sodium: 38.3 mg d.. Total Carbs: 25.1 g e.. Dietary Fiber: 4.7 g f.. Protein: 9.3 g Need Gluten Free, Wheat Free, Casien or Dairy free Come check out the New group for gluten Free Recipes. Make_it_Gluten_Free Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.