TOFU MASALA

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Tofu Masala INGREDIENTS

15 ml canola oil

1 (14 ounce) package firm tofu, cubed

15 ml canola oil

1 onion, chopped

1 clove garlic, minced (optional)

1 green bell pepper, chopped

1 (15 ounce) can garbanzo beans, drained

1 tomato, chopped

15 g garam masala

salt and pepper to taste

475 ml water

 

DIRECTIONS

 

 

 

 

 

Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Add

the cubed tofu, and cook until lightly browned on all sides, about 10 minutes;

remove from the skillet and set aside. Reduce the heat to medium, and pour in

the remaining canola oil. Stir in the onion, garlic, and green pepper. Cook and

stir until the onion has softened and turned translucent, about 5 minutes.

Return the tofu to the skillet along with the garbanzo beans and tomato.

Season with garam masala, salt, and pepper, and pour in the water. Bring to a

simmer, and cook for 10 to 15 minutes until thickened to your desired

consistency. Remove from the stove, and allow to rest for 5 minutes before

serving.

 

 

Regards,

 

Pooja.Patel

 

 

 

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