Pears Baked with Cardamom

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Pears Baked With Cardamom

 

Recipe By :David Scott

Serving Size : 4 Preparation Time :0:00

Categories : Desserts & Drinks

 

Amount Measure Ingredient -- Preparation Method

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4 large pears

2 tablespoons red wine

1 1/2 ounces soft brown sugar

1 teaspoon cardamom seeds

 

Preheat the oven to 350°F (180°C, gas mark 4). Peel, core and slice the

pears. Put them in a shallow, ovenproof dish, sprinkle the sugar over them

and add the wine. Sprinkle over the cracked cardamom seeds (crush them with

a rolling pin). Bake in the preheated oven for about 25 minutes or until the

pears are soft. Leave to cool, then serve.

 

Source:

" Simply Vegan, ISBN 0-7225-2719-5 "

Copyright:

" Thorsons (late 1980's I think) "

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Per Serving (excluding unknown items): 103 Calories; 1g Fat (5.4% calories

from fat); 1g Protein; 25g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

5mg Sodium. Exchanges: 1 1/2 Fruit.

 

NOTES : A very good way of cooking pears that otherwise may not have a lot

of taste. The spice gives them a delicate, subtle flavour.

 

Nutr. Assoc. : 0 0 0 0

 

 

 

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