Quorn Pasta Bake

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Quorn Pasta Bake

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 medium sized onion

2 red peppers

1 red chilli - de-seeded

olive oil -- (2 tbsp)

2 garlic cloves - crushed

350 grams quorn mince

1 tablespoon dried oregano

1 teaspoon ground cumin and coriander

5 fl oz dry white wine

15 fl oz passata sauce

2 tablespoons chopped fresh parsley

salt and pepper

4 ounces dried pasta -- eg: penne

1 ounce butter

1 ounce plain flour ...

8 fl oz milk

2 eggs -- beaten

2 ounces cheddar cheese -- grated

parmasan cheese for serving

 

1. Chop the onion, deseed and dice the peppers and finely chop the chilli.

Heat the oil in a large saucepan and fry the onion, crushed garlic, red

pepper and chilli until softened. Add the QuornT mince, oregano and spices

and continue to cook for a further 5min.

 

Add the wine to the pan and boil rapidly for 3min. Add the Passata, parsley

and seasoning and return to the boil. Simmer gently for about 10min,

stirring occasionally.

 

Meanwhile cook the pasta in a large pan of lightly salted, boiling water

until just tender, drain well, stir into the QuornT mixture. Spoon into a

2.3 litre (4 pint) deep, ovenproof dish.

 

Place the butter, flour and milk in a saucepan and whisk constantly until

the mixture boils and thickens. Remove from the heat and beat in the egg and

cheese. Pour over the Quorn mixture and cook at gas mark 5 for 35min until

the topping is set and golden.

 

Serve sprinkled with parmasan cheese.

 

S(Internet Address):

" http://www.quorndon-mag.org.uk/archive/_recipies/pasta.html "

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Per Serving (excluding unknown items): 643 Calories; 52g Fat (70.5% calories

from fat); 28g Protein; 20g Carbohydrate; 7g Dietary Fiber; 496mg

Cholesterol; 706mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2

1/2 Vegetable; 8 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

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