Vegetable and Chick Pea Bake

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Vegetable And Chick Pea Bake

 

Recipe By :Barbara Cousins

Serving Size : 0 Preparation Time :0:00

Categories : Main

 

Amount Measure Ingredient -- Preparation Method

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1 1/8 kilograms selection of vegetables eg onions -- (2 1/2 lb)

leeks, carrots, celeriac, broccoli, sweet peppers, mushrooms, sweetcorn,

courgette (zucchini), celery, fennel

2 teaspoons olive oil

1 teaspoon sesame oil

1 clove garlic

TOPPING:

350 grams cooked chick peas (garbanzo beans) -- (12 oz – scant

2 cups)

3 tablespoons light tahini

1/2 teaspoon dried marjoram

1/2 teaspoon dried rosemary

1/2 tablespoon lemon juice

2 cloves garlic

salt and freshly ground black pepper

300 milliliters good quality vegetable stock -- (10 fl oz – 1 1/4

cups)

1 teaspoon mustard

salt and freshly ground black pepper

1 tablespoon sesame seeds

 

Cut the vegetables into largish chunks, place in a saucepan with the oils

and crushed garlic and sweat the vegetables in the oil until they are all

starting to soften and brown. Star with the ones which take the longest

time to cook.

 

Place the chick peas (garbanzo beans) in a food processor with the tahini,

herbs, lemon juice, garlic, salt and black pepper. Process along with

sufficient cooking liquid or water to produce a soft puree.

 

Place the vegetables in a gratin dish, mix the vegetable stock with the

mustard and pour over the vegetables.

 

Spread the chick pea (garbanzo bean) puree evenly over the top of the

vegetables and sprinkle the sesame seeds on the surface.

 

Bake in a preheated 200C/400F/Gas Mark 6 oven for 30-40 minutes or until the

topping is brown and the vegetables re just cooked. Serve with salads.

This recipe is suitable for freezing.

 

Source:

" Vegetarian Cooking Without, Thorsons, ISBN 9780722538975 "

Copyright:

" Barbara Cousins 2000 "

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Per Serving (excluding unknown items): 193 Calories; 18g Fat (82.0% calories

from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

66mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0

Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : In this recipe, chick peas (garbanzo beans) are pureed to make a

creamy topping that is spread over the vegetables before baking.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

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