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Spinach, Onion and Mushroom Quesadillas

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Spinach, Onion and Mushroom Quesadillas

 

1 tablespoon oil

2 cups chopped red onion

1/2 teaspoon salt

1/2 teaspoon sugar

1 10 ounce box mushrooms, sliced

2 portobello mushroom caps, thinly sliced

4 burrito-size flour tortillas

1 cup shredded low-fat Monterey Jack cheese

2 cups fresh spinach leaves (preferably baby spinach)

 

Warm the oil over medium heat in a skillet. Add the onions and cook, stirring

occasionally, for 3 to 4 minutes, or until softened. Add the salt and sugar and

continue to cook for another 10 minutes, stirring occasionally, until onions are

browned but not burned. Add the mushrooms and cook another 5 to 6 minutes, or

until the mushrooms are soft.

Heat a second skillet the size of a tortilla over medium high (don't oil or

spray the skillet). Add 1 tortilla and cook 15 seconds. Sprinkle the tortilla

with 1/4 cup of cheese, then place 1/4 of the filling over the tortilla half

farthest from the handle of the pan. Top the filling with 1/2 cup of the spinach

leaves, then fold the unfilled tortilla half over the filling, pressing down

with your spatula for 10 seconds. Slide the quesadilla onto a dinner plate and

repeat the procedure with the remaining ingredients.

Makes 4 servings.

 

 

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Guest guest

What are box mushrooms?

 

¸.·´ .·´¨¨))

((¸¸.·´ .·´ -:¦:- Terri

-:¦:- ((¸¸.·´

 

 

 

On May 7, 2008, at 9:01 AM, AJ wrote:

 

> Spinach, Onion and Mushroom Quesadillas

>

> 1 tablespoon oil

> 2 cups chopped red onion

> 1/2 teaspoon salt

> 1/2 teaspoon sugar

> 1 10 ounce box mushrooms, sliced

> 2 portobello mushroom caps, thinly sliced

> 4 burrito-size flour tortillas

> 1 cup shredded low-fat Monterey Jack cheese

> 2 cups fresh spinach leaves (preferably baby spinach)

 

 

 

 

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Guest guest

It is regular fresh mushrooms that come in a styrofoam box in the produce

section, I'm guessing.

Judy

-

Terri Partyka

Wednesday, May 07, 2008 10:55 AM

Re: Spinach, Onion and Mushroom Quesadillas

 

 

What are box mushrooms?

 

¸.·´ .·´¨¨))

((¸¸.·´ .·´ -:¦:- Terri

-:¦:- ((¸¸.·´

 

On May 7, 2008, at 9:01 AM, AJ wrote:

 

> Spinach, Onion and Mushroom Quesadillas

>

> 1 tablespoon oil

> 2 cups chopped red onion

> 1/2 teaspoon salt

> 1/2 teaspoon sugar

> 1 10 ounce box mushrooms, sliced

> 2 portobello mushroom caps, thinly sliced

> 4 burrito-size flour tortillas

> 1 cup shredded low-fat Monterey Jack cheese

> 2 cups fresh spinach leaves (preferably baby spinach)

 

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