Veggie Scrambled Eggs

[Guest guest]

Veggie Scrambled Eggs

This one looks really good. Im going to have to get some asparagus and try

it. I just got this from Self.com

Serves 8

 

INGREDIENTS

8 asparagus stalks

6 whole eggs

6 egg whites

2 small carrots, grated

1/4 cup reduced-fat Parmesan

1/4 cup fresh basil, chopped

2 tsp garlic powder

2 tsp sweet chili powder

1/2 tsp salt

1/4 tsp freshly ground black pepper

Vegetable oil cooking spray

2 tsp olive oil

8 slices whole-wheat bread

 

PREPARATION

Steam asparagus 1 minute; chop. Whisk next 9 ingredients in a bowl. Add

asparagus. Coat a large pan with cooking spray. Add oil; heat on high heat;

reduce to medium. Cook egg mixture, stirring, until eggs are cooked through,

2 to 3 minutes. Toast bread. Divide eggs among 4 plates; serve each with 2

slices toast.

 

 

THE SKINNY

351 calories per serving

13.9 g fat (3.9 g saturated)

35.4 g carbs

5.9 g fiber

23.2 g protein

 

Jenn Mom2SamTiny

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