Guest guest Posted May 3, 2008 Report Share Posted May 3, 2008 New Orleans Red Beans Serves: 8 This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. INGREDIENTS 1 lb. dry red beans 2 quarts water 1-1/2 cups chopped onion 1 cup chopped celery 4 fresh bay leaves 1 cup chopped green pepper 3 tablespoons chopped garlic 3 tablespoons chopped parsley 2 teaspoon dried thyme, crushed 1 teaspoon salt 1 teaspoon black pepper DIRECTIONS 1. Pick through beans to remove bad beans; rinse thoroughly. 2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. 3. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan. 4. Add green pepper, garlic, parsley, thyme, salt, and black pepper. 5. Cook, uncovered, over low heat until creamy, about 30 minutes. Remove bay leaves. 6. Serve with hot cooked brown rice, if desired. NUTRITION INFO (per 1.75-cup serving) Calories: 187.2 Fat: 0.8 g Carbohydrates: 35.4 g Protein: 10.9 g Need Gluten Free, Wheat Free, Casien or Dairy free Come check out the New group for gluten Free Recipes. Make_it_Gluten_Free Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 3, 2008 Report Share Posted May 3, 2008 I like the looks of this recipe. Thanks for sending it in. Lee , " Jenn Bartimus " <jlbart74 wrote: > > New Orleans Red Beans > > Serves: 8 > > This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. > > INGREDIENTS > 1 lb. dry red beans > 2 quarts water > 1-1/2 cups chopped onion > 1 cup chopped celery > 4 fresh bay leaves > 1 cup chopped green pepper > 3 tablespoons chopped garlic > 3 tablespoons chopped parsley > 2 teaspoon dried thyme, crushed > 1 teaspoon salt > 1 teaspoon black pepper > > DIRECTIONS > 1. Pick through beans to remove bad beans; rinse thoroughly. > 2. In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. > 3. Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan. > 4. Add green pepper, garlic, parsley, thyme, salt, and black pepper. > 5. Cook, uncovered, over low heat until creamy, about 30 minutes. Remove bay leaves. > 6. Serve with hot cooked brown rice, if desired. > > NUTRITION INFO (per 1.75-cup serving) > Calories: 187.2 > Fat: 0.8 g > Carbohydrates: 35.4 g > Protein: 10.9 g > > Need Gluten Free, Wheat Free, Casien or Dairy free > Come check out the New group for gluten Free Recipes. > Make_it_Gluten_Free > > > Quote Link to comment Share on other sites More sharing options...
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