Crockpot Congee

[Guest guest]

This is so flavorful.

 

Crockpot Congee

 

1/2 cup barley

1/4 cup wild rice, or brown rice

1/4 cup quinoa, IMPORTANT, rinsed very well in mesh strainer

4-1/4 cups water

1/4 tsp. salt

2 tsps. lecithin ( got at the health food store)

1/2 tsp. ground cinnamon

1/8 tsp. ground cardamom

1/8 tsp. ground ginger

 

Combine all ingredients in a crockpot (slow cooker). If desired, add sugar,

molasses, honey, maple syrup, or other sweetener to taste. Cook on low for 8

hours.

Options: For a different consistency, adjust proportions of grains to water. You

can substitute a variety of grains in this recipe: millet, oat groats, spelt,

amaranth, rye, or wheat berries. You can also add spices as desired: nutmeg,

cloves, allspice, or bay leaf. Or add small pieces of fruits as desired: dried

cherries, raisins, coconut, jujube, or flax seeds. After cooking, you can add

chopped walnuts, almonds, or pumpkin seeds. Serves 4.

 

 

 

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