Ponzu-Marinated Tofu Cutlets

[Guest guest]

Ponzu-Marinated Tofu Cutlets

 

3 tablespoons bottled ponzu

1 tablespoon Asian sesame oil

2 cloves garlic, minced

1 tablespoon lime juice

3 tablespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 pound firm tofu, cut lengthwise into 8 slices

 

Preheat the oven to 400. Coat a baking dish with cooking spray. 2. Combine the

ponzu, sesame oil, garlic, lime juice, soy sauce, rice vinegar and honey,

stirring the mixture until the honey is dissolved. Place the tofu slices in the

marinade in a single layer. Let them marinate for about 10 minutes, then turn

them over and let marinate another 10 minutes. 4. Place the pan in the oven and

cook the tofu in the marinade for 10 minutes on each side.

Makes 4 servings.

Calories 224, Fat 13 g, Carbs 11 g, Sodium 1219 mg, Fiber 3 g.