Fresh Basil White Miso Pesto – Vegan, 4 pts, 4g Carbohydrate, 1g Fiber

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Fresh Basil White Miso Pesto – Vegan, 4 pts, 4g Carbohydrate, 1g Fiber

 

1/2 cup pine nuts, lightly dry pan roasted or sunflower seeds

1/4 cup Extra Virgin Olive Oil

3 cloves garlic, chopped

1/2 cup water

1 1/2 Tablespoons Shiro Miso

4 cups fresh basil leaves, loosely packed, chopped

 

 

 

 

 

Place all ingredients in a food processor or blender and pulse until smooth and

creamy. Serve with any Pasta.

 

Serves 6

Prep Time 0:10

Cook Time 0:03

 

Source: Eden Foods

Formatted by Chupa Babi: 04.28.08

 

Nutritional Info

Per serving: 149 Calories, 15g Fat (81% calories from fat), 4g Protein,

4g Carbohydrate, 1g Fiber, 0mg Cholesterol, 104mg Sodium

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