Mediterranean Relish

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* Exported from MasterCook *

 

Mediterranean Relish

 

Recipe By :Bon Appetit, October 1997

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1 cup finely chopped onion

1 tablespoon chopped garlic

1 cup crushed tomatoes with puree

1 teaspoon fresh lemon juice

1/4 cup coarsely chopped drained sun-dried

tomatoes

1/4 cup pitted green olives -- (10)

1/4 cup packed fresh basil leaves

4 large artichoke hearts -- drained

2 tablespoons chopped fresh parsley

2 tablespoons pine nuts -- toasted

 

Sauté onion in oil about 3 minutes, until just beginning to soften.

Add garlic and sauté 30 seconds.

Stir in canned tomatoes and lemon juice and simmer.

Remove from heat.

 

Finely chop remaining ingredients in food processor.

Stir in tomato mixture and season with salt and pepper.

Serve with vegetables or crackers.

 

Source : " http://www.righto.com /recipes/relish.html "

 

Copyright : " Copyright 1998 Ken Shirriff "

 

Per Serving (excluding unknown items): 157 Calories; 9g Fat (51.2%

calories from fat); 3g Protein; 17g Carbohydrate; 3g Dietary Fiber;

0mg Cholesterol; 10mg Sodium. Exchanges: 3 Vegetable; 0 Fruit; 2 Fat.

 

Formatted by Chupa Babi: 27 December 2002.

 

 

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Per Serving (excluding unknown items): 54 Calories; 2g Fat (33.8% calories

from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

95mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable;

0 Fruit; 1/2 Fat.

 

 

 

 

 

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